Snickers vs. Broccoli — In-Depth Nutrition Comparison
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How are snickers and broccoli different?
- Broccoli has more vitamin C and vitamin A than snickers.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Snickers contains 326 times more saturated fat than broccoli. While snickers contains 12.703g of saturated fat, broccoli contains only 0.039g.
- Broccoli has a lower glycemic index (32) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 89.2mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Saturated fat | 12.703g | 0.039g | 58% |
| Fats | 24.38g | 0.37g | 37% |
| Calories | 488kcal | 34kcal | 23% |
| Carbs | 62.85g | 6.64g | 19% |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Phosphorus | 66mg | 9% | |
| Potassium | 316mg | 9% | |
| Vitamin B2 | 0.117mg | 9% | |
| Manganese | 0.21mg | 9% | |
| Protein | 6.86g | 2.82g | 8% |
| Sodium | 189mg | 33mg | 7% |
| Vitamin B1 | 0.071mg | 6% | |
| Vitamin E | 0.78mg | 5% | |
| Copper | 0.049mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 21mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Calcium | 90mg | 47mg | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin A | 31µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 18.7mg | 3% | |
| Fiber | 1.9g | 2.6g | 3% |
| Iron | 0.68mg | 0.73mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 60.95g | 4.04g | N/A |
| Sugar | 46.54g | 1.7g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +6489.2% |
| Contains more CarbsCarbs | +846.5% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +1897.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
