Snickers vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between snickers and nougat
- Snickers is higher in calcium, yet nougat is higher in fiber.
- Snickers covers your daily saturated fat needs 55% more than nougat.
- Snickers contains 6 times more sodium than nougat. While snickers contains 189mg of sodium, nougat contains only 33mg.
- The amount of saturated fat in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains more IronIron | +15.3% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.667g | 50% |
| Fats | 24.38g | 1.67g | 35% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Carbs | 62.85g | 92.39g | 10% |
| Phosphorus | 55mg | 8% | |
| Magnesium | 32mg | 8% | |
| Sodium | 189mg | 33mg | 7% |
| Protein | 6.86g | 3.33g | 7% |
| Calcium | 90mg | 32mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Selenium | 2.6µg | 5% | |
| Calories | 488kcal | 398kcal | 5% |
| Zinc | 0.42mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 105mg | 3% | |
| Vitamin B3 | 0.478mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Iron | 0.68mg | 0.59mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 60.95g | 89.09g | N/A |
| Sugar | 46.54g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +1359.9% |
| Contains more WaterWater | +107.9% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
