Snickers vs. Canola oil — In-Depth Nutrition Comparison

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Differences between snickers and canola oil

Canola oil contains less calcium, iron, and fiber than snickers.
Snickers's daily need coverage for saturated fat is 27% higher.
The amount of sodium in canola oil is lower.
Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, canola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Canola oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Canola oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		28.142g	188%
Monounsaturated fat		63.276g	158%
Vitamin E		17.46mg	116%
Fats	24.38g	100g	116%
Vitamin K		71.3µg	59%
Saturated fat	12.703g	7.365g	24%
Carbs	62.85g	0g	21%
Calories	488kcal	884kcal	20%
Protein	6.86g	0g	14%
Calcium	90mg	0mg	9%
Iron	0.68mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	0mg	8%
Cholesterol	9mg	0mg	3%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Sugar	46.54g	0g	N/A
Trans fat	0.394g	0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A