Snickers vs. Canola oil — In-Depth Nutrition Comparison
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Differences between snickers and canola oil
- Canola oil contains less calcium, iron, and fiber than snickers.
- Snickers's daily need coverage for saturated fat is 27% higher.
- The amount of sodium in canola oil is lower.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, canola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +310.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Vitamin E | 17.46mg | 116% | |
| Fats | 24.38g | 100g | 116% |
| Vitamin K | 71.3µg | 59% | |
| Saturated fat | 12.703g | 7.365g | 24% |
| Carbs | 62.85g | 0g | 21% |
| Calories | 488kcal | 884kcal | 20% |
| Protein | 6.86g | 0g | 14% |
| Calcium | 90mg | 0mg | 9% |
| Iron | 0.68mg | 0mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 189mg | 0mg | 8% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | 0.395g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
8%
0%
Comparison summary
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Canola oil is lower in Saturated fat (difference - 5.338g)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 51)
Which food is cheaper?
Canola oil is cheaper (difference - $2)
Which food is richer in minerals?
Canola oil is relatively richer in minerals
Which food is richer in vitamins?
Canola oil is relatively richer in vitamins