Snickers vs. Carob — In-Depth Nutrition Comparison
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Significant differences between snickers and carob
- The amount of calcium, iron, and fiber in carob is higher than in snickers.
- Carob covers your daily saturated fat needs 82% more than snickers.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of carob is 39.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, carob, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.7% |
| Contains more IronIron | +89.7% |
| Contains less SodiumSodium | -43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 29.018g | 74% |
| Zinc | 3.53mg | 32% | |
| Calcium | 90mg | 303mg | 21% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Fats | 24.38g | 31.36g | 11% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 5.2µg | 9% | |
| Magnesium | 36mg | 9% | |
| Fiber | 1.9g | 3.8g | 8% |
| Iron | 0.68mg | 1.29mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Folate | 21µg | 5% | |
| Sodium | 189mg | 107mg | 4% |
| Protein | 6.86g | 8.15g | 3% |
| Cholesterol | 9mg | 1mg | 3% |
| Choline | 19mg | 3% | |
| Calories | 488kcal | 540kcal | 3% |
| Polyunsaturated fat | 0.295g | 2% | |
| Carbs | 62.85g | 56.29g | 2% |
| Monounsaturated fat | 0.483g | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 52.49g | N/A |
| Sugar | 46.54g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +190.3% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
