Snickers vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between snickers and coconut
- Snickers has more calcium; however, coconut is higher in fiber and iron.
- Coconut covers your daily need for saturated fat, 85% more than snickers.
- Snickers has 9 times more sodium than coconut. While snickers has 189mg of sodium, coconut has only 20mg.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +257.4% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 29.698g | 77% |
| Manganese | 1.5mg | 65% | |
| Copper | 0.435mg | 48% | |
| Fiber | 1.9g | 9g | 28% |
| Iron | 0.68mg | 2.43mg | 22% |
| Selenium | 10.1µg | 18% | |
| Carbs | 62.85g | 15.23g | 16% |
| Phosphorus | 113mg | 16% | |
| Fats | 24.38g | 33.49g | 14% |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Calcium | 90mg | 14mg | 8% |
| Calories | 488kcal | 354kcal | 7% |
| Protein | 6.86g | 3.33g | 7% |
| Sodium | 189mg | 20mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.54mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Net carbs | 60.95g | 6.23g | N/A |
| Sugar | 46.54g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more CarbsCarbs | +312.7% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +951.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.2% |
