Snickers vs. Coconut oil — In-Depth Nutrition Comparison

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What are the main differences between snickers and coconut oil?

Snickers has more calcium, iron, and fiber than coconut oil.
Coconut oil's daily need coverage for saturated fat is 349% higher.
Snickers has a higher glycemic index (51) than coconut oil (0).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, coconut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Coconut oil

Contains more CalciumCalcium	+8900%
Contains more IronIron	+1260%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Coconut oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	82.475g	317%
Fats	24.38g	99.06g	115%
Carbs	62.85g	0g	21%
Calories	488kcal	892kcal	20%
Monounsaturated fat		6.332g	16%
Protein	6.86g	0g	14%
Polyunsaturated fat		1.702g	11%
Calcium	90mg	1mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	0mg	8%
Iron	0.68mg	0.05mg	8%
Cholesterol	9mg	0mg	3%
Vitamin C	0.5mg	0mg	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Net carbs	60.95g	0g	N/A
Sugar	46.54g	0g	N/A
Zinc		0.02mg	0%
Trans fat	0.394g	0.028g	N/A
Choline		0.3mg	0%
Omega-3 - ALA		0.019g	N/A
Omega-6 - Linoleic acid		1.676g	N/A