Snickers vs. Corn syrup — In-Depth Nutrition Comparison

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How are snickers and corn syrup different?

Corn syrup contains less fiber and calcium than snickers.
Snickers covers your daily need for saturated fat, 64% more than corn syrup.
Corn syrup contains less saturated fat.
Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of snickers is 51.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Syrups, corn, dark types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Corn syrup

Contains more CalciumCalcium	+400%
Contains more IronIron	+83.8%

Contains less SodiumSodium

-18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Corn syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0g	58%
Fats	24.38g	0g	38%
Protein	6.86g	0g	14%
Calories	488kcal	286kcal	10%
Fiber	1.9g	0g	8%
Calcium	90mg	18mg	7%
Copper		0.053mg	6%
Carbs	62.85g	77.59g	5%
Selenium		2.9µg	5%
Iron	0.68mg	0.37mg	4%
Manganese		0.1mg	4%
Cholesterol	9mg	0mg	3%
Choline		13.3mg	2%
Phosphorus		11mg	2%
Magnesium		8mg	2%
Vitamin C	0.5mg	0mg	1%
Sodium	189mg	155mg	1%
Potassium		44mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Vitamin B6		0.009mg	1%
Net carbs	60.95g	77.59g	N/A
Sugar	46.54g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%
Trans fat	0.394g		N/A