Snickers vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between snickers and cumin
- Snickers has less iron, calcium, fiber, vitamin A, and vitamin C than cumin.
- Cumin covers your daily need for iron, 821% more than snickers.
- Snickers has 21 times more sugar than cumin. While snickers has 46.54g of sugar, cumin has only 2.25g.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +934.4% |
| Contains more IronIron | +9658.8% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 66.36mg | 821% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Magnesium | 366mg | 87% | |
| Calcium | 90mg | 931mg | 84% |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Saturated fat | 12.703g | 1.535g | 51% |
| Zinc | 4.8mg | 44% | |
| Monounsaturated fat | 14.04g | 35% | |
| Fiber | 1.9g | 10.5g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Protein | 6.86g | 17.81g | 22% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 0.5mg | 7.7mg | 8% |
| Vitamin A | 64µg | 7% | |
| Calories | 488kcal | 375kcal | 6% |
| Carbs | 62.85g | 44.24g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 10µg | 3% | |
| Fats | 24.38g | 22.27g | 3% |
| Sodium | 189mg | 168mg | 1% |
| Net carbs | 60.95g | 33.74g | N/A |
| Sugar | 46.54g | 2.25g | N/A |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.1% |
| Contains more ProteinProtein | +159.6% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +429.2% |
~equal in
Fats
~22.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
