Snickers vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between snickers and cumin
- Snickers has less iron, calcium, fiber, vitamin A, and vitamin C than cumin.
- Cumin covers your daily need for iron, 821% more than snickers.
- Snickers has 21 times more sugar than cumin. While snickers has 46.54g of sugar, cumin has only 2.25g.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +934.4% |
| Contains more IronIron | +9658.8% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.1% |
| Contains more ProteinProtein | +159.6% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +429.2% |
~equal in
Fats
~22.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.68mg | 66.36mg | 821% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Magnesium | 366mg | 87% | |
| Calcium | 90mg | 931mg | 84% |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Saturated fat | 12.703g | 1.535g | 51% |
| Zinc | 4.8mg | 44% | |
| Monounsaturated fat | 14.04g | 35% | |
| Fiber | 1.9g | 10.5g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Protein | 6.86g | 17.81g | 22% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 0.5mg | 7.7mg | 8% |
| Vitamin A | 64µg | 7% | |
| Calories | 488kcal | 375kcal | 6% |
| Carbs | 62.85g | 44.24g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 10µg | 3% | |
| Fats | 24.38g | 22.27g | 3% |
| Sodium | 189mg | 168mg | 1% |
| Net carbs | 60.95g | 33.74g | N/A |
| Sugar | 46.54g | 2.25g | N/A |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
8%
431%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 44.29g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 11.168g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins