Snickers vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between snickers and egg whites
- Egg whites have less calcium, fiber, and iron than snickers.
- Snickers covers your daily need for saturated fat, 64% more than egg whites.
- Egg whites have less saturated fat.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +750% |
| Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0g | 58% |
| Fats | 24.38g | 0.17g | 37% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Calories | 488kcal | 52kcal | 22% |
| Carbs | 62.85g | 0.73g | 21% |
| Iron | 0.68mg | 0.08mg | 8% |
| Protein | 6.86g | 10.9g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 7mg | 8% |
| Potassium | 163mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 11mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 15mg | 2% | |
| Folate | 4µg | 1% | |
| Sodium | 189mg | 166mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0.73g | N/A |
| Sugar | 46.54g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14241.2% |
| Contains more CarbsCarbs | +8509.6% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +1859.1% |
