Snickers vs. French fries — In-Depth Nutrition Comparison
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What are the differences between snickers and french fries?
- Snickers is higher in calcium; however, french fries are richer in fiber.
- Snickers's daily need coverage for saturated fat is 52% more.
- French fries contain 155 times less sugar than snickers. Snickers contains 46.54g of sugar, while french fries contain 0.3g.
- Snickers has a lower glycemic index (51) than french fries (70).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -10% |
| Contains more IronIron | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 2.336g | 47% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Vitamin B3 | 3.004mg | 19% | |
| Phosphorus | 125mg | 18% | |
| Potassium | 579mg | 17% | |
| Fats | 24.38g | 14.73g | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Copper | 0.124mg | 14% | |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 488kcal | 312kcal | 9% |
| Folate | 30µg | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Magnesium | 35mg | 8% | |
| Calcium | 90mg | 18mg | 7% |
| Protein | 6.86g | 3.43g | 7% |
| Carbs | 62.85g | 41.44g | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin C | 0.5mg | 4.7mg | 5% |
| Zinc | 0.5mg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Iron | 0.68mg | 0.81mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 189mg | 210mg | 1% |
| Net carbs | 60.95g | 37.64g | N/A |
| Sugar | 46.54g | 0.3g | N/A |
| Trans fat | 0.394g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +762.4% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -81.6% |
