Snickers vs. French fries — In-Depth Nutrition Comparison
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What are the differences between snickers and french fries?
- Snickers is higher in calcium; however, french fries are richer in fiber.
- Snickers's daily need coverage for saturated fat is 52% more.
- French fries contain 155 times less sugar than snickers. Snickers contains 46.54g of sugar, while french fries contain 0.3g.
- Snickers has a lower glycemic index (51) than french fries (70).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -10% |
| Contains more IronIron | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +762.4% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 2.336g | 47% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Vitamin B3 | 3.004mg | 19% | |
| Phosphorus | 125mg | 18% | |
| Potassium | 579mg | 17% | |
| Fats | 24.38g | 14.73g | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Copper | 0.124mg | 14% | |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 488kcal | 312kcal | 9% |
| Folate | 30µg | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Magnesium | 35mg | 8% | |
| Calcium | 90mg | 18mg | 7% |
| Protein | 6.86g | 3.43g | 7% |
| Carbs | 62.85g | 41.44g | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin C | 0.5mg | 4.7mg | 5% |
| Zinc | 0.5mg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Iron | 0.68mg | 0.81mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 189mg | 210mg | 1% |
| Net carbs | 60.95g | 37.64g | N/A |
| Sugar | 46.54g | 0.3g | N/A |
| Trans fat | 0.394g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 46.24g)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 10.367g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins