Snickers vs. Garlic — In-Depth Nutrition Comparison
Compare
The main differences between snickers and garlic
- Garlic is richer than snickers in vitamin C, iron, and calcium.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 47 times more sugar than garlic. Snickers contains 46.54g of sugar, while garlic contains 1g.
- Garlic contains less saturated fat.
- Garlic has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.1% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Saturated fat | 12.703g | 0.089g | 57% |
| Fats | 24.38g | 0.5g | 37% |
| Vitamin C | 0.5mg | 31.2mg | 34% |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 22% | |
| Calories | 488kcal | 149kcal | 17% |
| Vitamin B1 | 0.2mg | 17% | |
| Iron | 0.68mg | 1.7mg | 13% |
| Potassium | 401mg | 12% | |
| Vitamin B5 | 0.596mg | 12% | |
| Zinc | 1.16mg | 11% | |
| Carbs | 62.85g | 33.06g | 10% |
| Calcium | 90mg | 181mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Sodium | 189mg | 17mg | 7% |
| Magnesium | 25mg | 6% | |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.86g | 6.36g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.9g | 2.1g | 1% |
| Net carbs | 60.95g | 30.96g | N/A |
| Sugar | 46.54g | 1g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4776% |
| Contains more CarbsCarbs | +90.1% |
| Contains more WaterWater | +1210.5% |
~equal in
Protein
~6.36g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
