Snickers vs. Ginger — In-Depth Nutrition Comparison
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A recap on differences between snickers and ginger
- Snickers is higher in calcium, yet ginger is higher in vitamin C.
- Snickers covers your daily saturated fat needs 62% more than ginger.
- Snickers contains 27 times more sugar than ginger. While snickers contains 46.54g of sugar, ginger contains only 1.7g.
- The amount of saturated fat in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +13.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.203g | 57% |
| Fats | 24.38g | 0.75g | 36% |
| Copper | 0.226mg | 25% | |
| Calories | 488kcal | 80kcal | 20% |
| Carbs | 62.85g | 17.77g | 15% |
| Potassium | 415mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Manganese | 0.229mg | 10% | |
| Protein | 6.86g | 1.82g | 10% |
| Magnesium | 43mg | 10% | |
| Sodium | 189mg | 13mg | 8% |
| Calcium | 90mg | 16mg | 7% |
| Phosphorus | 34mg | 5% | |
| Vitamin C | 0.5mg | 5mg | 5% |
| Vitamin B3 | 0.75mg | 5% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B2 | 0.034mg | 3% | |
| Folate | 11µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.34mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Iron | 0.68mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Net carbs | 60.95g | 15.77g | N/A |
| Sugar | 46.54g | 1.7g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +3150.7% |
| Contains more CarbsCarbs | +253.7% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +1664.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
