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Snickers vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between snickers and grapefruit

  • Snickers has more iron and calcium, while grapefruit has more vitamin C and vitamin A.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Grapefruit, raw, pink and red, all areas.

Infographic

Snickers vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more CalciumCalcium +309.1%
Contains more IronIron +750%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +6140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +790.9%
Contains more FatsFats +17314.3%
Contains more CarbsCarbs +489.6%
Contains more OtherOther +289.2%
Contains more WaterWater +1870%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Grapefruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Grapefruit DV% diff.
Saturated fat 12.703g 0.021g 58%
Fats 24.38g 0.14g 37%
Vitamin C 0.5mg 31.2mg 34%
Calories 488kcal 42kcal 22%
Carbs 62.85g 10.66g 17%
Protein 6.86g 0.77g 12%
Sodium 189mg 0mg 8%
Iron 0.68mg 0.08mg 8%
Calcium 90mg 22mg 7%
Vitamin A 58µg 6%
Vitamin B5 0.262mg 5%
Vitamin B6 0.053mg 4%
Vitamin B1 0.043mg 4%
Copper 0.032mg 4%
Potassium 135mg 4%
Phosphorus 18mg 3%
Folate 13µg 3%
Cholesterol 9mg 0mg 3%
Magnesium 9mg 2%
Vitamin B2 0.031mg 2%
Fructose 1.77g 2%
Manganese 0.022mg 1%
Vitamin B3 0.204mg 1%
Vitamin E 0.13mg 1%
Fiber 1.9g 1.6g 1%
Zinc 0.07mg 1%
Choline 7.7mg 1%
Net carbs 60.95g 9.06g N/A
Sugar 46.54g 6.89g N/A
Selenium 0.1µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
15%
Grapefruit
Minerals Daily Need Coverage Score
8%
Snickers
5%
Grapefruit

Comparison summary

Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 39.65g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 12.682g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 26)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)
Which food is richer in minerals?
Grapefruit
Grapefruit is relatively richer in minerals
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.