Snickers vs. Groat — In-Depth Nutrition Comparison
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What are the differences between snickers and groat?
- Snickers is higher in calcium; however, groat is richer in fiber and iron.
- Snickers's daily need coverage for saturated fat is 60% more.
- Groat contains 189 times less sodium than snickers. Snickers contains 189mg of sodium, while groat contains 1mg.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +223.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Saturated fat | 12.703g | 0.741g | 54% |
| Phosphorus | 347mg | 50% | |
| Vitamin B3 | 7.02mg | 44% | |
| Vitamin B2 | 0.425mg | 33% | |
| Fats | 24.38g | 3.4g | 32% |
| Fiber | 1.9g | 10g | 32% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 22% | |
| Iron | 0.68mg | 2.2mg | 19% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 14% | |
| Protein | 6.86g | 13.25g | 13% |
| Sodium | 189mg | 1mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Calories | 488kcal | 343kcal | 7% |
| Calcium | 90mg | 18mg | 7% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 71.5g | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 61.5g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +617.1% |
| Contains more ProteinProtein | +93.1% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
