Snickers vs. Lentil — In-Depth Nutrition Comparison
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How are snickers and lentil different?
- Snickers is higher in calcium; however, lentil is richer in iron and fiber.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 95 times more sodium than lentil. While snickers contains 189mg of sodium, lentil contains only 2mg.
- Lentil has less saturated fat.
- Lentil has a lower glycemic index (29) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +389.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6315.8% |
| Contains more CarbsCarbs | +212.2% |
| Contains more OtherOther | +73.5% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +1457.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 0.053g | 58% |
| Folate | 181µg | 45% | |
| Fats | 24.38g | 0.38g | 37% |
| Iron | 0.68mg | 3.33mg | 33% |
| Copper | 0.251mg | 28% | |
| Phosphorus | 180mg | 26% | |
| Fiber | 1.9g | 7.9g | 24% |
| Manganese | 0.494mg | 21% | |
| Calories | 488kcal | 116kcal | 19% |
| Vitamin B6 | 0.178mg | 14% | |
| Vitamin B1 | 0.169mg | 14% | |
| Carbs | 62.85g | 20.13g | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Potassium | 369mg | 11% | |
| Magnesium | 36mg | 9% | |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Calcium | 90mg | 19mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B2 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Protein | 6.86g | 9.02g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Net carbs | 60.95g | 12.23g | N/A |
| Sugar | 46.54g | 1.8g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
8%
46%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 44.74g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 12.65g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 22)
Which food is cheaper?
Lentil is cheaper (difference - $0.9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins