Snickers vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between snickers and mango
- Snickers is higher in calcium and iron, yet mango is higher in vitamin C and vitamin A.
- Snickers covers your daily saturated fat needs 63% more than mango.
- Snickers contains 189 times more sodium than mango. While snickers contains 189mg of sodium, mango contains only 1mg.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +325% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.092g | 57% |
| Vitamin C | 0.5mg | 36.4mg | 40% |
| Fats | 24.38g | 0.38g | 37% |
| Calories | 488kcal | 60kcal | 21% |
| Carbs | 62.85g | 14.98g | 16% |
| Protein | 6.86g | 0.82g | 12% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Sodium | 189mg | 1mg | 8% |
| Calcium | 90mg | 11mg | 8% |
| Iron | 0.68mg | 0.16mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 5% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 0.669mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Phosphorus | 14mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 60.95g | 13.38g | N/A |
| Sugar | 46.54g | 13.66g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.6% |
| Contains more FatsFats | +6315.8% |
| Contains more CarbsCarbs | +319.6% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +1767.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
