Snickers vs. Margarine — In-Depth Nutrition Comparison
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What are the main differences between snickers and margarine?
- Snickers is richer in calcium, iron, and fiber, while margarine is higher in vitamin A.
- Margarine's daily need coverage for vitamin A is 69% higher.
- Margarine is lower in sugar.
- Snickers has a higher glycemic index (51) than margarine (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +1033.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Fats | 24.38g | 80.71g | 87% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Carbs | 62.85g | 0.7g | 21% |
| Protein | 6.86g | 0.16g | 13% |
| Saturated fat | 12.703g | 15.189g | 11% |
| Calories | 488kcal | 717kcal | 11% |
| Calcium | 90mg | 3mg | 9% |
| Iron | 0.68mg | 0.06mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B12 | 0.1µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 18mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 60.95g | 0.7g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4187.5% |
| Contains more CarbsCarbs | +8878.6% |
| Contains more FatsFats | +231.1% |
| Contains more WaterWater | +269.6% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
