Snickers vs. Margarine — In-Depth Nutrition Comparison
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What are the main differences between snickers and margarine?
- Snickers is richer in calcium, iron, and fiber, while margarine is higher in vitamin A.
- Margarine's daily need coverage for vitamin A is 69% higher.
- Margarine is lower in sugar.
- Snickers has a higher glycemic index (51) than margarine (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +1033.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4187.5% |
| Contains more CarbsCarbs | +8878.6% |
| Contains more FatsFats | +231.1% |
| Contains more WaterWater | +269.6% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Fats | 24.38g | 80.71g | 87% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Carbs | 62.85g | 0.7g | 21% |
| Protein | 6.86g | 0.16g | 13% |
| Saturated fat | 12.703g | 15.189g | 11% |
| Calories | 488kcal | 717kcal | 11% |
| Calcium | 90mg | 3mg | 9% |
| Iron | 0.68mg | 0.06mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B12 | 0.1µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 18mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 60.95g | 0.7g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
8%
1%
Comparison summary
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 2.486g)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 51)
Which food is cheaper?
Margarine is cheaper (difference - $1.5)
Which food is richer in minerals?
Margarine is relatively richer in minerals
Which food is richer in vitamins?
Margarine is relatively richer in vitamins