Snickers vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between snickers and macadamia
- The amount of iron and fiber in macadamia is higher than in snickers.
- Macadamia covers your daily iron needs 38% more than snickers.
- Macadamia has 38 times less sodium than snickers. Snickers has 189mg of sodium, while macadamia has 5mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +442.6% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 147% | |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Fats | 24.38g | 75.77g | 79% |
| Iron | 0.68mg | 3.69mg | 38% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 27% | |
| Fiber | 1.9g | 8.6g | 27% |
| Vitamin B6 | 0.275mg | 21% | |
| Carbs | 62.85g | 13.82g | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Vitamin B2 | 0.162mg | 12% | |
| Calories | 488kcal | 718kcal | 12% |
| Zinc | 1.3mg | 12% | |
| Potassium | 368mg | 11% | |
| Polyunsaturated fat | 1.502g | 10% | |
| Sodium | 189mg | 5mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Saturated fat | 12.703g | 12.061g | 3% |
| Folate | 11µg | 3% | |
| Protein | 6.86g | 7.91g | 2% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Calcium | 90mg | 85mg | 1% |
| Net carbs | 60.95g | 5.22g | N/A |
| Sugar | 46.54g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +354.8% |
| Contains more WaterWater | +228.7% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +210.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.061g
