Snickers vs. Oats — In-Depth Nutrition Comparison
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What are the differences between snickers and oats?
- The amount of iron and fiber in oats is higher than in snickers.
- Snickers's daily need coverage for saturated fat is 57% more.
- Oats contain 95 times less sodium than snickers. Snickers contains 189mg of sodium, while oats contain 2mg.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +594.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 75% | |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Saturated fat | 12.703g | 1.217g | 52% |
| Iron | 0.68mg | 4.72mg | 51% |
| Magnesium | 177mg | 42% | |
| Zinc | 3.97mg | 36% | |
| Fiber | 1.9g | 10.6g | 35% |
| Vitamin B5 | 1.349mg | 27% | |
| Fats | 24.38g | 6.9g | 27% |
| Protein | 6.86g | 16.89g | 20% |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 13% | |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B3 | 0.961mg | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Calories | 488kcal | 389kcal | 5% |
| Calcium | 90mg | 54mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 66.27g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 55.67g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +253.3% |
| Contains more ProteinProtein | +146.2% |
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +19.4% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
