Snickers vs. Okra — In-Depth Nutrition Comparison
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What are the differences between snickers and okra?
- The amount of vitamin C, vitamin A, and fiber in okra is higher than in snickers.
- Snickers's daily need coverage for saturated fat is 63% more.
- Okra contains 31 times less sugar than snickers. Snickers contains 46.54g of sugar, while okra contains 1.48g.
- Okra has less saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Okra, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.026g | 58% |
| Fats | 24.38g | 0.19g | 37% |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 0.5mg | 23mg | 25% |
| Calories | 488kcal | 33kcal | 23% |
| Carbs | 62.85g | 7.45g | 18% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Copper | 0.109mg | 12% | |
| Protein | 6.86g | 1.93g | 10% |
| Phosphorus | 61mg | 9% | |
| Potassium | 299mg | 9% | |
| Sodium | 189mg | 7mg | 8% |
| Vitamin B3 | 1mg | 6% | |
| Fiber | 1.9g | 3.2g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Calcium | 90mg | 82mg | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.68mg | 0.62mg | 1% |
| Net carbs | 60.95g | 4.25g | N/A |
| Sugar | 46.54g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.4% |
| Contains more FatsFats | +12731.6% |
| Contains more CarbsCarbs | +743.6% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +1904% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
