Snickers vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the main differences between snickers and oregano?
- Oregano has more iron, fiber, calcium, and vitamin A than snickers.
- Oregano's daily need coverage for iron is 452% higher.
- Oregano has 11 times less sugar than snickers. Snickers has 46.54g of sugar, while oregano has 4.09g.
- Snickers has a higher glycemic index (51) than oregano (5).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, oregano, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1674.4% |
| Contains more IronIron | +5311.8% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.68mg | 36.8mg | 452% |
| Manganese | 4.99mg | 217% | |
| Fiber | 1.9g | 42.5g | 162% |
| Calcium | 90mg | 1597mg | 151% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Saturated fat | 12.703g | 1.551g | 51% |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Fats | 24.38g | 4.28g | 31% |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Phosphorus | 148mg | 21% | |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Calories | 488kcal | 265kcal | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin A | 85µg | 9% | |
| Selenium | 4.5µg | 8% | |
| Sodium | 189mg | 25mg | 7% |
| Choline | 32.3mg | 6% | |
| Protein | 6.86g | 9g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 68.92g | 2% |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 60.95g | 26.42g | N/A |
| Sugar | 46.54g | 4.09g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +469.6% |
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +122.1% |
| Contains more OtherOther | +446.5% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
