Snickers vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between snickers and peanut butter?
- The amount of iron and fiber in peanut butter is higher than in snickers.
- Peanut butter's daily need coverage for iron is 13% more.
- Peanut butter contains 11 times less sodium than snickers. Snickers contains 189mg of sodium, while peanut butter contains 17mg.
- Peanut butter has a lower glycemic index (14) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Peanut butter, smooth style, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.7% |
| Contains more IronIron | +155.9% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Vitamin B3 | 13.112mg | 82% | |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 48% | |
| Copper | 0.422mg | 47% | |
| Fats | 24.38g | 51.36g | 42% |
| Magnesium | 168mg | 40% | |
| Vitamin B6 | 0.441mg | 34% | |
| Protein | 6.86g | 22.21g | 31% |
| Zinc | 2.51mg | 23% | |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 22% | |
| Potassium | 558mg | 16% | |
| Vitamin B2 | 0.192mg | 15% | |
| Carbs | 62.85g | 22.31g | 14% |
| Iron | 0.68mg | 1.74mg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 1.9g | 5g | 12% |
| Choline | 63mg | 11% | |
| Saturated fat | 12.703g | 10.325g | 11% |
| Sodium | 189mg | 17mg | 7% |
| Selenium | 4.1µg | 7% | |
| Calories | 488kcal | 598kcal | 6% |
| Calcium | 90mg | 49mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 17.31g | N/A |
| Sugar | 46.54g | 10.49g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +181.7% |
| Contains more WaterWater | +263.4% |
| Contains more ProteinProtein | +223.8% |
| Contains more FatsFats | +110.7% |
| Contains more OtherOther | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -18.7% |
