Snickers vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between snickers and pineapple
- Snickers is higher in calcium, yet pineapple is higher in vitamin C.
- Snickers covers your daily saturated fat needs 63% more than pineapple.
- Snickers contains 189 times more sodium than pineapple. While snickers contains 189mg of sodium, pineapple contains only 1mg.
- The amount of saturated fat in pineapple is lower.
- The glycemic index of snickers is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +134.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.009g | 58% |
| Vitamin C | 0.5mg | 47.8mg | 53% |
| Manganese | 0.927mg | 40% | |
| Fats | 24.38g | 0.12g | 37% |
| Calories | 488kcal | 50kcal | 22% |
| Carbs | 62.85g | 13.12g | 17% |
| Protein | 6.86g | 0.54g | 13% |
| Copper | 0.11mg | 12% | |
| Vitamin B6 | 0.112mg | 9% | |
| Calcium | 90mg | 13mg | 8% |
| Sodium | 189mg | 1mg | 8% |
| Vitamin B1 | 0.079mg | 7% | |
| Folate | 18µg | 5% | |
| Iron | 0.68mg | 0.29mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Magnesium | 12mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Fructose | 2.12g | 3% | |
| Potassium | 109mg | 3% | |
| Vitamin B2 | 0.032mg | 2% | |
| Fiber | 1.9g | 1.4g | 2% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Net carbs | 60.95g | 11.72g | N/A |
| Sugar | 46.54g | 9.85g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1170.4% |
| Contains more FatsFats | +20216.7% |
| Contains more CarbsCarbs | +379% |
| Contains more OtherOther | +554.5% |
| Contains more WaterWater | +1823.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
