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Snickers vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Snickers and Piña colada?

  • Snickers has more Calcium, Fiber, and Iron than Piña colada.
  • Snickers's daily need coverage for Saturated Fat is 55% higher.
  • Piña colada has 32 times less Sodium than Snickers. Snickers has 189mg of Sodium, while Piña colada has 6mg.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Snickers vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1025%
Contains more Iron +223.8%
Contains less Sodium -96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1025%
Contains more Iron +223.8%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5900%
Contains more Vitamin C +880%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +5900%
Contains more Vitamin C +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1533.3%
Contains more Fats +1196.8%
Contains more Carbs +177.4%
Contains more Water +1353.9%
Contains more Other +597.9%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +1533.3%
Contains more Fats +1196.8%
Contains more Carbs +177.4%
Contains more Water +1353.9%
Contains more Other +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.1%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Piña colada Opinion
Net carbs 60.95g 22.36g Snickers
Protein 6.86g 0.42g Snickers
Fats 24.38g 1.88g Snickers
Carbs 62.85g 22.66g Snickers
Calories 488kcal 174kcal Snickers
Sugar 46.54g 22.33g Piña colada
Fiber 1.9g 0.3g Snickers
Calcium 90mg 8mg Snickers
Iron 0.68mg 0.21mg Snickers
Magnesium 8mg Piña colada
Phosphorus 7mg Piña colada
Potassium 71mg Piña colada
Sodium 189mg 6mg Piña colada
Zinc 0.13mg Piña colada
Copper 0.079mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.7µg Piña colada
Vitamin A 120IU 2IU Snickers
Vitamin E 0.02mg Piña colada
Vitamin C 0.5mg 4.9mg Piña colada
Vitamin B1 0.029mg Piña colada
Vitamin B2 0.017mg Piña colada
Vitamin B3 0.118mg Piña colada
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg Piña colada
Folate 12µg Piña colada
Vitamin K 0.1µg Piña colada
Cholesterol 9mg 0mg Piña colada
Trans Fat 0.394g 0g Piña colada
Saturated Fat 12.703g 1.636g Piña colada
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
4%
Piña colada
Minerals Daily Need Coverage Score
8%
Snickers
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 24.21g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 11.067g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 36)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.