Snickers vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between snickers and piña colada?
- Snickers has more calcium, fiber, and iron than piña colada.
- Snickers's daily need coverage for saturated fat is 55% higher.
- Piña colada has 32 times less sodium than snickers. Snickers has 189mg of sodium, while piña colada has 6mg.
- Snickers has a higher glycemic index (51) than piña colada (15).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +223.8% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1533.3% |
| Contains more FatsFats | +1196.8% |
| Contains more CarbsCarbs | +177.4% |
| Contains more WaterWater | +1353.9% |
| Contains more OtherOther | +597.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 1.636g | 50% |
| Fats | 24.38g | 1.88g | 35% |
| Manganese | 0.528mg | 23% | |
| Calories | 488kcal | 174kcal | 16% |
| Carbs | 62.85g | 22.66g | 13% |
| Protein | 6.86g | 0.42g | 13% |
| Copper | 0.079mg | 9% | |
| Sodium | 189mg | 6mg | 8% |
| Calcium | 90mg | 8mg | 8% |
| Fiber | 1.9g | 0.3g | 6% |
| Iron | 0.68mg | 0.21mg | 6% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 71mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 60.95g | 22.36g | N/A |
| Sugar | 46.54g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 24.21g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 11.067g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 36)
Which food is cheaper?
Piña colada is cheaper (difference - $2)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins