Snickers vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between snickers and pork jowl
- Snickers is richer than pork jowl in calcium and fiber.
- Daily need coverage for saturated fat for pork jowl is 63% higher.
- Pork jowl contains less sugar.
- Pork jowl has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +61.9% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +185.5% |
| Contains more WaterWater | +396.4% |
| Contains more OtherOther | +26.4% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 32.89g | 82% | |
| Fats | 24.38g | 69.61g | 70% |
| Saturated fat | 12.703g | 25.26g | 57% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 28% | |
| Cholesterol | 9mg | 90mg | 27% |
| Carbs | 62.85g | 0g | 21% |
| Vitamin B2 | 0.236mg | 18% | |
| Phosphorus | 86mg | 12% | |
| Calcium | 90mg | 4mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.84mg | 8% | |
| Calories | 488kcal | 655kcal | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 189mg | 25mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 4% | |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Iron | 0.68mg | 0.42mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Protein | 6.86g | 6.38g | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 12.557g)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 51)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins