Snickers vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between Snickers and Praline
- Praline is higher than Snickers in Iron, and Fiber.
- Snickers covers your daily Saturated Fat needs 52% more than Praline.
- Snickers contains 4 times more Sodium than Praline. While Snickers contains 189mg of Sodium, Praline contains only 48mg.
- The amount of Saturated Fat in Praline is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +89.7% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +531.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.9% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +131.8% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 485kcal |
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| Protein | 6.86g | 3.3g |
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| Fats | 24.38g | 25.9g |
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| Vitamin C | 0.5mg | 0.3mg |
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| Net carbs | 60.95g | 56.09g |
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| Carbs | 62.85g | 59.59g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 49mg |
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| Calcium | 90mg | 43mg |
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| Potassium | 217mg |
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| Iron | 0.68mg | 1.29mg |
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| Sugar | 46.54g | 55.79g |
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| Fiber | 1.9g | 3.5g |
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| Copper | 0.494mg |
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| Zinc | 1.67mg |
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| Phosphorus | 104mg |
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| Sodium | 189mg | 48mg |
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| Vitamin A | 120IU | 19IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.5mg |
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| Manganese | 1.682mg |
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| Selenium | 1.8µg |
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| Vitamin B1 | 0.203mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 0.415mg |
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| Vitamin B5 | 0.332mg |
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| Vitamin B6 | 0.077mg |
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| Vitamin K | 1.3µg |
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| Folate | 6µg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 12.703g | 2.224g |
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| Monounsaturated Fat | 14.683g |
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| Polyunsaturated fat | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
8%
61%
Comparison summary
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 9.25g)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 10.479g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 8)
Which food is cheaper?
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins