Snickers vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between snickers and raisins?
- The amount of iron and fiber in raisins is higher than in snickers.
- Snickers's daily need coverage for saturated fat is 63% more.
- Raisins contain 17 times less sodium than snickers. Snickers contains 189mg of sodium, while raisins contain 11mg.
- Raisins have less saturated fat.
- Snickers has a lower glycemic index (51) than raisins (64).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +176.5% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.058g | 57% |
| Fats | 24.38g | 0.46g | 37% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Potassium | 749mg | 22% | |
| Iron | 0.68mg | 1.88mg | 15% |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 488kcal | 299kcal | 9% |
| Protein | 6.86g | 3.07g | 8% |
| Sodium | 189mg | 11mg | 8% |
| Magnesium | 32mg | 8% | |
| Fiber | 1.9g | 3.7g | 7% |
| Carbs | 62.85g | 79.18g | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Calcium | 90mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Choline | 11.1mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 60.95g | 75.48g | N/A |
| Sugar | 46.54g | 59.19g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +245.2% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
