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  6. Snickers vs. Brown rice

Snickers vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between snickers and brown rice?

  • Snickers has more calcium than brown rice.
  • Snickers's daily need coverage for saturated fat is 62% higher.
  • Brown rice has 194 times less sugar than snickers. Snickers has 46.54g of sugar, while brown rice has 0.24g.
  • Brown rice has a higher glycemic index (66) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Snickers vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +2900%
Contains more IronIron +21.4%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Brown rice DV% diff.
Saturated fat 12.703g 0.26g 57%
Manganese 0.974mg 42%
Fats 24.38g 0.97g 36%
Calories 488kcal 123kcal 18%
Vitamin B3 2.561mg 16%
Vitamin B1 0.178mg 15%
Phosphorus 103mg 15%
Carbs 62.85g 25.58g 12%
Copper 0.106mg 12%
Selenium 5.8µg 11%
Starch 24.79g 10%
Magnesium 39mg 9%
Calcium 90mg 3mg 9%
Vitamin B6 0.123mg 9%
Vitamin B5 0.38mg 8%
Protein 6.86g 2.74g 8%
Sodium 189mg 4mg 8%
Zinc 0.71mg 6%
Vitamin B2 0.069mg 5%
Potassium 86mg 3%
Cholesterol 9mg 0mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 2%
Iron 0.68mg 0.56mg 2%
Folate 9µg 2%
Vitamin E 0.17mg 1%
Fiber 1.9g 1.6g 1%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 0.369g 1%
Net carbs 60.95g 23.98g N/A
Sugar 46.54g 0.24g N/A
Vitamin K 0.2µg 0%
Trans fat 0.394g 0g N/A
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +150.4%
Contains more FatsFats +2413.4%
Contains more CarbsCarbs +145.7%
Contains more OtherOther +227.3%
Contains more WaterWater +1472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.