Snickers vs. Seaweed — In-Depth Nutrition Comparison
Compare
The main differences between snickers and seaweed
- Seaweed is richer than snickers in iron and calcium.
- Daily need coverage for saturated fat for snickers is 62% higher.
- Snickers contains 78 times more sugar than seaweed. Snickers contains 46.54g of sugar, while seaweed contains 0.6g.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.9% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +319.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.247g | 57% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Fats | 24.38g | 0.56g | 37% |
| Magnesium | 121mg | 29% | |
| Iron | 0.68mg | 2.85mg | 27% |
| Calories | 488kcal | 43kcal | 22% |
| Carbs | 62.85g | 9.57g | 18% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 1.23mg | 11% | |
| Protein | 6.86g | 1.68g | 10% |
| Manganese | 0.2mg | 9% | |
| Calcium | 90mg | 168mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 42mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin C | 0.5mg | 3mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.47mg | 3% | |
| Potassium | 89mg | 3% | |
| Sodium | 189mg | 233mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 60.95g | 8.27g | N/A |
| Sugar | 46.54g | 0.6g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +4253.6% |
| Contains more CarbsCarbs | +556.7% |
| Contains more WaterWater | +1725.1% |
| Contains more OtherOther | +359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
