Snickers vs. Sorghum syrup — In-Depth Nutrition Comparison

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The main differences between snickers and sorghum syrup

Snickers is richer in fiber, yet sorghum syrup is richer in iron and calcium.
Daily need coverage for saturated fat for snickers is 64% higher.
Sorghum syrup contains less saturated fat.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Syrups, sorghum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Sorghum syrup

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+458.8%
Contains less SodiumSodium	-95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Sorghum syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Saturated fat	12.703g	0g	58%
Vitamin B6		0.67mg	52%
Iron	0.68mg	3.8mg	39%
Fats	24.38g	0g	38%
Potassium		1000mg	29%
Magnesium		100mg	24%
Vitamin B5		0.804mg	16%
Protein	6.86g	0g	14%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Calories	488kcal	290kcal	10%
Sodium	189mg	8mg	8%
Fiber	1.9g	0g	8%
Vitamin B1		0.1mg	8%
Phosphorus		56mg	8%
Calcium	90mg	150mg	6%
Carbs	62.85g	74.9g	4%
Zinc		0.41mg	4%
Cholesterol	9mg	0mg	3%
Selenium		1.7µg	3%
Choline		13.3mg	2%
Vitamin B3		0.1mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	74.9g	N/A
Sugar	46.54g	74.9g	N/A
Trans fat	0.394g		N/A