Snickers vs. Squid — In-Depth Nutrition Comparison
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How are snickers and squid different?
- Snickers has more fiber; however, squid is richer in iron, vitamin A, calcium, and vitamin C.
- Squid covers your daily need for iron, 127% more than snickers.
- Squid contains less saturated fat.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1494.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 0.68mg | 10.84mg | 127% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 9mg | 224mg | 72% |
| Saturated fat | 12.703g | 0.236g | 57% |
| Protein | 6.86g | 32.48g | 51% |
| Fats | 24.38g | 1.4g | 35% |
| Zinc | 3.46mg | 31% | |
| Sodium | 189mg | 744mg | 24% |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Carbs | 62.85g | 1.64g | 20% |
| Potassium | 637mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Calories | 488kcal | 158kcal | 17% |
| Magnesium | 60mg | 14% | |
| Vitamin B3 | 2.189mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 0.5mg | 8.5mg | 9% |
| Calcium | 90mg | 180mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.017mg | 1% | |
| Net carbs | 60.95g | 1.64g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1641.4% |
| Contains more CarbsCarbs | +3732.3% |
| Contains more ProteinProtein | +373.5% |
| Contains more WaterWater | +1267.3% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
