Snickers vs. Star anise — In-Depth Nutrition Comparison
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Differences between snickers and star anise
- Snickers contains less iron, calcium, fiber, and vitamin C than star anise.
- Star anise's daily need coverage for iron is 454% higher.
- Star anise contains 22 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while star anise contains 0.586g.
- Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of star anise is 89.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +617.8% |
| Contains more IronIron | +5335.3% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 36.96mg | 454% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Phosphorus | 440mg | 63% | |
| Calcium | 90mg | 646mg | 56% |
| Saturated fat | 12.703g | 0.586g | 55% |
| Fiber | 1.9g | 14.6g | 51% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Vitamin B1 | 0.34mg | 28% | |
| Monounsaturated fat | 9.78g | 24% | |
| Vitamin C | 0.5mg | 21mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Protein | 6.86g | 17.6g | 21% |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Fats | 24.38g | 15.9g | 13% |
| Selenium | 5µg | 9% | |
| Sodium | 189mg | 16mg | 8% |
| Calories | 488kcal | 337kcal | 8% |
| Carbs | 62.85g | 50.02g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 16µg | 2% | |
| Net carbs | 60.95g | 35.42g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +156.6% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +381.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -95.4% |
