Snickers vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between snickers and submarine sandwich
- Snickers has less iron, calcium, and vitamin C than submarine sandwich.
- Snickers covers your daily need for saturated fat, 46% more than submarine sandwich.
- Snickers has 15 times more sugar than submarine sandwich. While snickers has 46.54g of sugar, submarine sandwich has only 3.18g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.1% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +207.6% |
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +1164.2% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 3.554g | 42% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Fats | 24.38g | 10.04g | 22% |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Sodium | 189mg | 575mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Phosphorus | 112mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Calories | 488kcal | 213kcal | 14% |
| Iron | 0.68mg | 1.81mg | 14% |
| Carbs | 62.85g | 20.43g | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 3.716g | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Calcium | 90mg | 171mg | 8% |
| Vitamin C | 0.5mg | 7.5mg | 8% |
| Potassium | 282mg | 8% | |
| Protein | 6.86g | 10.52g | 7% |
| Cholesterol | 9mg | 27mg | 6% |
| Starch | 15.67g | 6% | |
| Magnesium | 20mg | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 60.95g | 19.23g | N/A |
| Sugar | 46.54g | 3.18g | N/A |
| Trans fat | 0.394g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
8%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 43.36g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 9.149g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 51)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 386mg)