Snickers vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between snickers and submarine sandwich
- Snickers has less iron, calcium, and vitamin C than submarine sandwich.
- Snickers covers your daily need for saturated fat, 46% more than submarine sandwich.
- Snickers has 15 times more sugar than submarine sandwich. While snickers has 46.54g of sugar, submarine sandwich has only 3.18g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.1% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 3.554g | 42% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Fats | 24.38g | 10.04g | 22% |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Sodium | 189mg | 575mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Phosphorus | 112mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Calories | 488kcal | 213kcal | 14% |
| Iron | 0.68mg | 1.81mg | 14% |
| Carbs | 62.85g | 20.43g | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 3.716g | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Calcium | 90mg | 171mg | 8% |
| Vitamin C | 0.5mg | 7.5mg | 8% |
| Potassium | 282mg | 8% | |
| Protein | 6.86g | 10.52g | 7% |
| Cholesterol | 9mg | 27mg | 6% |
| Starch | 15.67g | 6% | |
| Magnesium | 20mg | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 60.95g | 19.23g | N/A |
| Sugar | 46.54g | 3.18g | N/A |
| Trans fat | 0.394g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +207.6% |
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +1164.2% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -72% |
