Snickers vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between snickers and swordfish
- The amount of calcium and fiber in snickers is higher than in swordfish.
- Snickers covers your daily saturated fat needs 54% more than swordfish.
- Swordfish contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +241.8% |
| Contains more WaterWater | +1427.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Saturated fat | 12.703g | 1.911g | 49% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 43% | |
| Protein | 6.86g | 23.45g | 33% |
| Fats | 24.38g | 7.93g | 25% |
| Cholesterol | 9mg | 78mg | 23% |
| Carbs | 62.85g | 0g | 21% |
| Calories | 488kcal | 172kcal | 16% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 90mg | 6mg | 8% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.089mg | 7% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Sodium | 189mg | 97mg | 4% |
| Iron | 0.68mg | 0.45mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
72%
Minerals Daily Need Coverage Score
8%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 10.792g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 51)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 69mg)