Snickers vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between snickers and taco salad
- Snickers has less iron.
- Snickers's daily need coverage for saturated fat is 46% more.
- Taco salad is lower in saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.9% |
| Contains more IronIron | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 3.446g | 42% |
| Fats | 24.38g | 7.46g | 26% |
| Calories | 488kcal | 141kcal | 17% |
| Carbs | 62.85g | 11.91g | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Copper | 0.113mg | 13% | |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Phosphorus | 72mg | 10% | |
| Sodium | 189mg | 385mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.24mg | 8% | |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 7% | |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Potassium | 210mg | 6% | |
| Iron | 0.68mg | 1.15mg | 6% |
| Choline | 23.3mg | 4% | |
| Cholesterol | 9mg | 22mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Calcium | 90mg | 97mg | 1% |
| Protein | 6.86g | 6.68g | 0% |
| Net carbs | 60.95g | 11.91g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +226.8% |
| Contains more CarbsCarbs | +427.7% |
| Contains more WaterWater | +1518.6% |
| Contains more OtherOther | +11.1% |
~equal in
Protein
~6.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -72.9% |
