Snickers vs. Watercress — In-Depth Nutrition Comparison

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Significant differences between snickers and watercress

Snickers has more iron and fiber; however, watercress is richer in vitamin A and vitamin C.
Snickers covers your daily saturated fat needs 63% more than watercress.
Watercress has 233 times less sugar than snickers. Snickers has 46.54g of sugar, while watercress has 0.2g.
Watercress contains less saturated fat.
Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of watercress is 32.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Watercress, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Watercress

Contains more IronIron

+240%

Contains more CalciumCalcium	+33.3%
Contains less SodiumSodium	-78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Watercress

Contains more Vitamin CVitamin C

+8500%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		250µg	208%
Saturated fat	12.703g	0.027g	58%
Vitamin C	0.5mg	43mg	47%
Fats	24.38g	0.1g	37%
Calories	488kcal	11kcal	24%
Carbs	62.85g	1.29g	21%
Vitamin A		160µg	18%
Manganese		0.244mg	11%
Vitamin B6		0.129mg	10%
Potassium		330mg	10%
Phosphorus		60mg	9%
Vitamin B2		0.12mg	9%
Protein	6.86g	2.3g	9%
Copper		0.077mg	9%
Vitamin B1		0.09mg	8%
Vitamin E		1mg	7%
Fiber	1.9g	0.5g	6%
Iron	0.68mg	0.2mg	6%
Vitamin B5		0.31mg	6%
Sodium	189mg	41mg	6%
Magnesium		21mg	5%
Calcium	90mg	120mg	3%
Cholesterol	9mg	0mg	3%
Selenium		0.9µg	2%
Folate		9µg	2%
Choline		9mg	2%
Zinc		0.11mg	1%
Vitamin B3		0.2mg	1%
Net carbs	60.95g	0.79g	N/A
Sugar	46.54g	0.2g	N/A
Trans fat	0.394g	0g	N/A
Monounsaturated fat		0.008g	0%
Polyunsaturated fat		0.035g	0%
Tryptophan		0.03mg	0%
Threonine		0.133mg	0%
Isoleucine		0.093mg	0%
Leucine		0.166mg	0%
Lysine		0.134mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.114mg	0%
Valine		0.137mg	0%
Histidine		0.04mg	0%