Snickers vs. Wheat gluten — In-Depth Nutrition Comparison

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Differences between snickers and wheat gluten

Snickers has more fiber, while wheat gluten has more iron and calcium.
Snickers's daily need coverage for saturated fat is 62% higher.
Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of wheat gluten is 64.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Vital wheat gluten.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Wheat gluten

Contains more CalciumCalcium	+57.8%
Contains more IronIron	+664.7%
Contains less SodiumSodium	-84.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Wheat gluten

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	6.86g	75.16g	137%
Selenium		39.7µg	72%
Saturated fat	12.703g	0.272g	57%
Iron	0.68mg	5.2mg	57%
Phosphorus		260mg	37%
Fats	24.38g	1.85g	35%
Copper		0.182mg	20%
Carbs	62.85g	13.79g	16%
Zinc		0.85mg	8%
Sodium	189mg	29mg	7%
Calories	488kcal	370kcal	6%
Magnesium		25mg	6%
Polyunsaturated fat		0.81g	5%
Fiber	1.9g	0.6g	5%
Calcium	90mg	142mg	5%
Potassium		100mg	3%
Cholesterol	9mg	0mg	3%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	13.19g	N/A
Sugar	46.54g	0g	N/A
Trans fat	0.394g		N/A
Monounsaturated fat		0.156g	0%