Snickers vs. Yolk — In-Depth Nutrition Comparison
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The main differences between snickers and yolk
- Snickers is richer in fiber, yet yolk is richer in vitamin A and iron.
- Daily need coverage for cholesterol for yolk is 359% higher.
- Yolk contains less sugar.
- Yolk has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +301.5% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 1085mg | 359% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Iron | 0.68mg | 2.73mg | 26% |
| Zinc | 2.3mg | 21% | |
| Carbs | 62.85g | 3.59g | 20% |
| Protein | 6.86g | 15.86g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Saturated fat | 12.703g | 9.551g | 14% |
| Copper | 0.077mg | 9% | |
| Calories | 488kcal | 322kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 189mg | 48mg | 6% |
| Calcium | 90mg | 129mg | 4% |
| Fats | 24.38g | 26.54g | 3% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 3.59g | N/A |
| Sugar | 46.54g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1650.7% |
| Contains more ProteinProtein | +131.2% |
| Contains more WaterWater | +1070.2% |
| Contains more OtherOther | +18.1% |
~equal in
Fats
~26.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
