Soba vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between soba and almonds?
- Soba has less copper, vitamin B2, manganese, phosphorus, magnesium, iron, zinc, calcium, potassium, and vitamin B3 than almonds.
- Almonds' daily need coverage for copper is 114% higher.
- Almonds have a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +6625% |
| Contains more PotassiumPotassium | +1994.3% |
| Contains more IronIron | +672.9% |
| Contains more CopperCopper | +12787.5% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1824% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +482.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B2Vitamin B2 | +4276.9% |
| Contains more Vitamin B3Vitamin B3 | +609.4% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.008mg | 1.031mg | 114% |
| Vitamin B2 | 0.026mg | 1.138mg | 86% |
| Polyunsaturated fat | 0.031g | 12.329g | 82% |
| Monounsaturated fat | 0.026g | 31.551g | 79% |
| Manganese | 0.374mg | 2.179mg | 78% |
| Fats | 0.1g | 49.93g | 77% |
| Phosphorus | 25mg | 481mg | 65% |
| Magnesium | 9mg | 270mg | 62% |
| Fiber | 12.5g | 50% | |
| Iron | 0.48mg | 3.71mg | 40% |
| Protein | 5.06g | 21.15g | 32% |
| Calcium | 4mg | 269mg | 27% |
| Zinc | 0.12mg | 3.12mg | 27% |
| Calories | 99kcal | 579kcal | 24% |
| Potassium | 35mg | 733mg | 21% |
| Vitamin B3 | 0.51mg | 3.618mg | 19% |
| Saturated fat | 0.019g | 3.802g | 17% |
| Vitamin B1 | 0.094mg | 0.205mg | 9% |
| Folate | 7µg | 44µg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.04mg | 0.137mg | 7% |
| Vitamin B5 | 0.235mg | 0.471mg | 5% |
| Sodium | 60mg | 1mg | 3% |
| Carbs | 21.44g | 21.55g | 0% |
| Net carbs | 21.44g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.072mg | 0.211mg | 0% |
| Threonine | 0.177mg | 0.601mg | 0% |
| Isoleucine | 0.195mg | 0.751mg | 0% |
| Leucine | 0.33mg | 1.473mg | 0% |
| Lysine | 0.214mg | 0.568mg | 0% |
| Methionine | 0.072mg | 0.157mg | 0% |
| Phenylalanine | 0.217mg | 1.132mg | 0% |
| Valine | 0.249mg | 0.855mg | 0% |
| Histidine | 0.119mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1555.6% |
| Contains more ProteinProtein | +318% |
| Contains more FatsFats | +49830% |
| Contains more OtherOther | +659% |
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +121250% |
| Contains more Poly. FatPolyunsaturated fat | +39671% |
