Soba vs. Apple — In-Depth Nutrition Comparison
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How are soba and apples different?
- Soba is richer in manganese and vitamin B1, while apples are higher in vitamin C.
- Soba covers your daily need for manganese, 15% more than apples.
- Soba contains 6 times more vitamin B1 than apples. Soba contains 0.094mg of vitamin B1, while apples contain 0.017mg.
Noodles, japanese, soba, cooked and Apples, raw, with skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more ManganeseManganese | +968.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more CopperCopper | +237.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +460.4% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.035mg | 15% |
| Protein | 5.06g | 0.26g | 10% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Vitamin B1 | 0.094mg | 0.017mg | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Iron | 0.48mg | 0.12mg | 5% |
| Carbs | 21.44g | 13.81g | 3% |
| Sodium | 60mg | 1mg | 3% |
| Vitamin B3 | 0.51mg | 0.091mg | 3% |
| Vitamin B5 | 0.235mg | 0.061mg | 3% |
| Calories | 99kcal | 52kcal | 2% |
| Potassium | 35mg | 107mg | 2% |
| Copper | 0.008mg | 0.027mg | 2% |
| Phosphorus | 25mg | 11mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 3.4mg | 1% | |
| Magnesium | 9mg | 5mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 21.44g | 11.41g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.019g | 0.028g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Polyunsaturated fat | 0.031g | 0.051g | 0% |
| Tryptophan | 0.072mg | 0.001mg | 0% |
| Threonine | 0.177mg | 0.006mg | 0% |
| Isoleucine | 0.195mg | 0.006mg | 0% |
| Leucine | 0.33mg | 0.013mg | 0% |
| Lysine | 0.214mg | 0.012mg | 0% |
| Methionine | 0.072mg | 0.001mg | 0% |
| Phenylalanine | 0.217mg | 0.006mg | 0% |
| Valine | 0.249mg | 0.012mg | 0% |
| Histidine | 0.119mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1846.2% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
