Soba vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between soba and green bean raw?
- Soba is higher in manganese, yet green bean raw is higher in vitamin A, vitamin C, vitamin B6, iron, copper, folate, vitamin B2, and potassium.
- Green bean raw's daily need coverage for vitamin A is 14% more.
- Soba has 2 times more manganese than green bean raw. While soba has 0.374mg of manganese, green bean raw has only 0.216mg.
- The glycemic index of green bean raw is lower.
We used Noodles, japanese, soba, cooked and Beans, snap, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +73.1% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +114.6% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 0mg | 12.2mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.04mg | 0.141mg | 8% |
| Iron | 0.48mg | 1.03mg | 7% |
| Copper | 0.008mg | 0.069mg | 7% |
| Manganese | 0.374mg | 0.216mg | 7% |
| Folate | 7µg | 33µg | 7% |
| Protein | 5.06g | 1.83g | 6% |
| Vitamin B2 | 0.026mg | 0.104mg | 6% |
| Carbs | 21.44g | 6.97g | 5% |
| Potassium | 35mg | 211mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 4mg | 37mg | 3% |
| Choline | 15.3mg | 3% | |
| Calories | 99kcal | 31kcal | 3% |
| Fructose | 1.39g | 2% | |
| Sodium | 60mg | 6mg | 2% |
| Phosphorus | 25mg | 38mg | 2% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.031g | 0.113g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.094mg | 0.082mg | 1% |
| Vitamin B3 | 0.51mg | 0.734mg | 1% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 21.44g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Vitamin B5 | 0.235mg | 0.225mg | 0% |
| Saturated fat | 0.019g | 0.05g | 0% |
| Monounsaturated fat | 0.026g | 0.01g | 0% |
| Tryptophan | 0.072mg | 0.019mg | 0% |
| Threonine | 0.177mg | 0.079mg | 0% |
| Isoleucine | 0.195mg | 0.066mg | 0% |
| Leucine | 0.33mg | 0.112mg | 0% |
| Lysine | 0.214mg | 0.088mg | 0% |
| Methionine | 0.072mg | 0.022mg | 0% |
| Phenylalanine | 0.217mg | 0.067mg | 0% |
| Valine | 0.249mg | 0.09mg | 0% |
| Histidine | 0.119mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +176.5% |
| Contains more CarbsCarbs | +207.6% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |