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  6. Soba vs. Bottled water

Soba vs. Bottled water — In-Depth Nutrition Comparison

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Significant differences between Soba and Bottled water

  • The amount of Vitamin B1, and Iron in Soba is higher than in Bottled water.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Water, bottled, generic.

Infographic

Soba vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
7
:
3
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +350%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +14.3%
Contains more Calcium +150%
Contains less Sodium -96.7%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +350%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +14.3%
Contains more Calcium +150%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
6
:
2
Bottled water
Bottled water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Contains more Water +36.9%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Contains more Water +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Bottled water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Bottled water Opinion
Net carbs 21.44g 0g Soba
Protein 5.06g 0g Soba
Fats 0.1g 0g Soba
Carbs 21.44g 0g Soba
Calories 99kcal 0kcal Soba
Calcium 4mg 10mg Bottled water
Iron 0.48mg 0mg Soba
Magnesium 9mg 2mg Soba
Phosphorus 25mg 0mg Soba
Potassium 35mg 0mg Soba
Sodium 60mg 2mg Bottled water
Zinc 0.12mg 0mg Soba
Copper 0.008mg 0.007mg Soba
Manganese 0.374mg Soba
Vitamin B1 0.094mg 0mg Soba
Vitamin B2 0.026mg 0mg Soba
Vitamin B3 0.51mg 0mg Soba
Vitamin B5 0.235mg 0mg Soba
Vitamin B6 0.04mg 0mg Soba
Folate 7µg 0µg Soba
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Saturated Fat 0.019g 0g Bottled water
Monounsaturated Fat 0.026g 0g Soba
Polyunsaturated fat 0.031g 0g Soba

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
0%
Bottled water
Minerals Daily Need Coverage Score
10%
Soba
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Soba
Soba is relatively richer in minerals
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Soba
Soba is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.