Soba vs. Brisket raw — In-Depth Nutrition Comparison
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How are soba and brisket raw different?
- Soba is richer in manganese, while brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
- Brisket raw covers your daily need for vitamin B12, 101% more than soba.
- Soba contains 27 times more manganese than brisket raw. Soba contains 0.374mg of manganese, while brisket raw contains 0.014mg.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index (46) than brisket raw (0).
Noodles, japanese, soba, cooked and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +2571.4% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +842.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +3491.7% |
| Contains more PhosphorusPhosphorus | +704% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +672.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Zinc | 0.12mg | 4.31mg | 38% |
| Protein | 5.06g | 20.72g | 31% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.04mg | 0.42mg | 29% |
| Phosphorus | 25mg | 201mg | 25% |
| Vitamin B3 | 0.51mg | 3.94mg | 21% |
| Cholesterol | 0mg | 62mg | 21% |
| Iron | 0.48mg | 1.92mg | 18% |
| Choline | 86.5mg | 16% | |
| Manganese | 0.374mg | 0.014mg | 16% |
| Saturated fat | 0.019g | 2.59g | 12% |
| Vitamin B2 | 0.026mg | 0.17mg | 11% |
| Fats | 0.1g | 7.37g | 11% |
| Potassium | 35mg | 330mg | 9% |
| Monounsaturated fat | 0.026g | 3.46g | 9% |
| Copper | 0.008mg | 0.08mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Calories | 99kcal | 155kcal | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B5 | 0.235mg | 0.35mg | 2% |
| Vitamin B1 | 0.094mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.031g | 0.23g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 60mg | 79mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 5mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.072mg | 0.232mg | 0% |
| Threonine | 0.177mg | 0.905mg | 0% |
| Isoleucine | 0.195mg | 0.931mg | 0% |
| Leucine | 0.33mg | 1.637mg | 0% |
| Lysine | 0.214mg | 1.724mg | 0% |
| Methionine | 0.072mg | 0.53mg | 0% |
| Phenylalanine | 0.217mg | 0.809mg | 0% |
| Valine | 0.249mg | 1.008mg | 0% |
| Histidine | 0.119mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +309.5% |
| Contains more FatsFats | +7270% |
| Contains more OtherOther | +315.4% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13207.7% |
| Contains more Poly. FatPolyunsaturated fat | +641.9% |