Soba vs. Brown sugar — In-Depth Nutrition Comparison
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How are soba and brown sugar different?
- Soba is higher in manganese and vitamin B1; however, brown sugar is richer in calcium.
- Daily need coverage for manganese for soba is 13% higher.
- Soba has a lower glycemic index (46) than brown sugar (71).
Noodles, japanese, soba, cooked and Sugars, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +484.4% |
| Contains more CalciumCalcium | +1975% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +487.5% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 98.09g | 26% |
| Calories | 99kcal | 380kcal | 14% |
| Manganese | 0.374mg | 0.064mg | 13% |
| Protein | 5.06g | 0.12g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Calcium | 4mg | 83mg | 8% |
| Copper | 0.008mg | 0.047mg | 4% |
| Phosphorus | 25mg | 4mg | 3% |
| Vitamin B3 | 0.51mg | 0.11mg | 3% |
| Potassium | 35mg | 133mg | 3% |
| Iron | 0.48mg | 0.71mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Vitamin B5 | 0.235mg | 0.132mg | 2% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.12mg | 0.03mg | 1% |
| Sodium | 60mg | 28mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5348.5% |
| Contains more CarbsCarbs | +357.5% |
| Contains more OtherOther | +15.4% |
