Soba vs. Chardonnay — In-Depth Nutrition Comparison
Compare
A recap on the differences between soba and chardonnay
- Chardonnay has less manganese and vitamin B1.
- Soba covers your daily manganese needs 11% more than chardonnay.
- Chardonnay contains 19 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while chardonnay contains 0.005mg.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +219.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +102.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +372.2% |
| Contains more Vitamin B5Vitamin B5 | +422.2% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.117mg | 11% |
| Protein | 5.06g | 0.07g | 10% |
| Vitamin B1 | 0.094mg | 0.005mg | 7% |
| Carbs | 21.44g | 2.16g | 6% |
| Vitamin B5 | 0.235mg | 0.045mg | 4% |
| Vitamin B3 | 0.51mg | 0.108mg | 3% |
| Iron | 0.48mg | 0.27mg | 3% |
| Sodium | 60mg | 5mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Calories | 99kcal | 84kcal | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Potassium | 35mg | 71mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 2.16g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 0.96g | N/A | |
| Copper | 0.008mg | 0.004mg | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +7128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +892.6% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +2700% |
