Soba vs. Cheese — In-Depth Nutrition Comparison
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The main differences between soba and cheese
- Soba is richer in manganese, yet cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for cheese is 94% higher.
- Soba contains 14 times more manganese than cheese. Soba contains 0.374mg of manganese, while cheese contains 0.027mg.
- Soba contains less sodium.
- Cheese has a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +1285.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +17650% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B3Vitamin B3 | +764.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1546.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 18.867g | 86% |
| Calcium | 4mg | 710mg | 71% |
| Phosphorus | 25mg | 455mg | 61% |
| Selenium | 28.5µg | 52% | |
| Fats | 0.1g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Vitamin A | 0µg | 330µg | 37% |
| Protein | 5.06g | 22.87g | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.12mg | 3.64mg | 32% |
| Vitamin B2 | 0.026mg | 0.428mg | 31% |
| Sodium | 60mg | 653mg | 26% |
| Monounsaturated fat | 0.026g | 9.246g | 23% |
| Manganese | 0.374mg | 0.027mg | 15% |
| Calories | 99kcal | 404kcal | 15% |
| Polyunsaturated fat | 0.031g | 1.421g | 9% |
| Carbs | 21.44g | 3.09g | 6% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B1 | 0.094mg | 0.029mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Vitamin B5 | 0.235mg | 0.41mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin B3 | 0.51mg | 0.059mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B6 | 0.04mg | 0.066mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.008mg | 0.03mg | 2% |
| Potassium | 35mg | 76mg | 1% |
| Net carbs | 21.44g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.072mg | 0.547mg | 0% |
| Threonine | 0.177mg | 1.044mg | 0% |
| Isoleucine | 0.195mg | 1.206mg | 0% |
| Leucine | 0.33mg | 1.939mg | 0% |
| Lysine | 0.214mg | 1.025mg | 0% |
| Methionine | 0.072mg | 0.547mg | 0% |
| Phenylalanine | 0.217mg | 1.074mg | 0% |
| Valine | 0.249mg | 1.404mg | 0% |
| Histidine | 0.119mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +593.9% |
| Contains more WaterWater | +97.2% |
| Contains more ProteinProtein | +352% |
| Contains more FatsFats | +33210% |
| Contains more OtherOther | +851.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +35461.5% |
| Contains more Poly. FatPolyunsaturated fat | +4483.9% |
