Soba vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between soba and cottage cheese?
- Soba is higher in manganese and vitamin B1, yet cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5.
- Cottage cheese's daily need coverage for phosphorus is 19% more.
- Soba has 187 times more manganese than cottage cheese. While soba has 0.374mg of manganese, cottage cheese has only 0.002mg.
- The amount of sodium in soba is lower.
- The glycemic index of cottage cheese is lower.
We used Noodles, japanese, soba, cooked and Cheese, cottage, creamed, large or small curd types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +585.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +18600% |
| Contains more CalciumCalcium | +1975% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +526.9% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 159mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Manganese | 0.374mg | 0.002mg | 16% |
| Sodium | 60mg | 364mg | 13% |
| Protein | 5.06g | 11.12g | 12% |
| Vitamin B2 | 0.026mg | 0.163mg | 11% |
| Calcium | 4mg | 83mg | 8% |
| Saturated fat | 0.019g | 1.718g | 8% |
| Vitamin B1 | 0.094mg | 0.027mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 21.44g | 3.38g | 6% |
| Vitamin B5 | 0.235mg | 0.557mg | 6% |
| Fats | 0.1g | 4.3g | 6% |
| Iron | 0.48mg | 0.07mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B3 | 0.51mg | 0.099mg | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Choline | 18.4mg | 3% | |
| Copper | 0.008mg | 0.029mg | 2% |
| Potassium | 35mg | 104mg | 2% |
| Monounsaturated fat | 0.026g | 0.778g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.031g | 0.123g | 1% |
| Folate | 7µg | 12µg | 1% |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 21.44g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 2.67g | N/A | |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Tryptophan | 0.072mg | 0.147mg | 0% |
| Threonine | 0.177mg | 0.5mg | 0% |
| Isoleucine | 0.195mg | 0.591mg | 0% |
| Leucine | 0.33mg | 1.116mg | 0% |
| Lysine | 0.214mg | 0.934mg | 0% |
| Methionine | 0.072mg | 0.269mg | 0% |
| Phenylalanine | 0.217mg | 0.577mg | 0% |
| Valine | 0.249mg | 0.748mg | 0% |
| Histidine | 0.119mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +534.3% |
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +261.5% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2892.3% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
