Soba vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between soba and cucumber
- The amount of manganese and vitamin B1 in soba is higher than in cucumber.
- Soba covers your daily manganese needs 13% more than cucumber.
- Cucumber has 3 times less vitamin B1 than soba. Soba has 0.094mg of vitamin B1, while cucumber has 0.027mg.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more ManganeseManganese | +373.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +320% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +420.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Manganese | 0.374mg | 0.079mg | 13% |
| Protein | 5.06g | 0.65g | 9% |
| Vitamin B1 | 0.094mg | 0.027mg | 6% |
| Carbs | 21.44g | 3.63g | 6% |
| Copper | 0.008mg | 0.041mg | 4% |
| Calories | 99kcal | 15kcal | 4% |
| Iron | 0.48mg | 0.28mg | 3% |
| Potassium | 35mg | 147mg | 3% |
| Vitamin B3 | 0.51mg | 0.098mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Fiber | 0.5g | 2% | |
| Calcium | 4mg | 16mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.026mg | 0.033mg | 1% |
| Fructose | 0.87g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fats | 0.1g | 0.11g | 0% |
| Net carbs | 21.44g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.235mg | 0.259mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.019g | 0.037g | 0% |
| Monounsaturated fat | 0.026g | 0.005g | 0% |
| Polyunsaturated fat | 0.031g | 0.032g | 0% |
| Tryptophan | 0.072mg | 0.005mg | 0% |
| Threonine | 0.177mg | 0.019mg | 0% |
| Isoleucine | 0.195mg | 0.021mg | 0% |
| Leucine | 0.33mg | 0.029mg | 0% |
| Lysine | 0.214mg | 0.029mg | 0% |
| Methionine | 0.072mg | 0.006mg | 0% |
| Phenylalanine | 0.217mg | 0.019mg | 0% |
| Valine | 0.249mg | 0.022mg | 0% |
| Histidine | 0.119mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +678.5% |
| Contains more CarbsCarbs | +490.6% |
| Contains more WaterWater | +30.4% |
~equal in
Fats
~0.11g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +420% |
~equal in
Polyunsaturated fat
~0.032g
