Soba vs. Egg white — In-Depth Nutrition Comparison
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How are Soba and Egg white different?
- Soba is higher in Manganese, and Vitamin B1, however, Egg white is richer in Vitamin B2.
- Daily need coverage for Vitamin B2 from Egg white is 32% higher.
- Soba contains 34 times more Manganese than Egg white. While Soba contains 0.374mg of Manganese, Egg white contains only 0.011mg.
- Soba has less Sodium.
Noodles, japanese, soba, cooked and Egg, white, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+500%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-63.9%
Contains
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Zinc
+300%
Contains
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Manganese
+3300%
Contains
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Calcium
+75%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+365.7%
Contains
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Copper
+187.5%
Contains
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Iron
+500%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-63.9%
Contains
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Zinc
+300%
Contains
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Manganese
+3300%
Contains
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Calcium
+75%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+365.7%
Contains
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Copper
+187.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2250%
Contains
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Vitamin B3
+385.7%
Contains
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Vitamin B5
+23.7%
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Vitamin B6
+700%
Contains
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Folate
+75%
Contains
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Vitamin B2
+1588.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2250%
Contains
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Vitamin B3
+385.7%
Contains
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Vitamin B5
+23.7%
Contains
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Vitamin B6
+700%
Contains
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Folate
+75%
Contains
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Vitamin B2
+1588.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2837%
Contains
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Protein
+115.4%
Contains
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Fats
+70%
Contains
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Water
+19.9%
Contains
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Other
+61.5%
Contains
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Carbs
+2837%
Contains
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Protein
+115.4%
Contains
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Fats
+70%
Contains
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Water
+19.9%
Contains
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Other
+61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 0.73g |
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| Protein | 5.06g | 10.9g |
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| Fats | 0.1g | 0.17g |
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| Carbs | 21.44g | 0.73g |
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| Calories | 99kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Calcium | 4mg | 7mg |
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| Iron | 0.48mg | 0.08mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 25mg | 15mg |
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| Potassium | 35mg | 163mg |
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| Sodium | 60mg | 166mg |
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| Zinc | 0.12mg | 0.03mg |
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| Copper | 0.008mg | 0.023mg |
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| Manganese | 0.374mg | 0.011mg |
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| Selenium | 20µg |
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| Vitamin B1 | 0.094mg | 0.004mg |
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| Vitamin B2 | 0.026mg | 0.439mg |
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| Vitamin B3 | 0.51mg | 0.105mg |
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| Vitamin B5 | 0.235mg | 0.19mg |
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| Vitamin B6 | 0.04mg | 0.005mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.072mg | 0.125mg |
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| Threonine | 0.177mg | 0.449mg |
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| Isoleucine | 0.195mg | 0.661mg |
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| Leucine | 0.33mg | 1.016mg |
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| Lysine | 0.214mg | 0.806mg |
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| Methionine | 0.072mg | 0.399mg |
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| Phenylalanine | 0.217mg | 0.686mg |
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| Valine | 0.249mg | 0.809mg |
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| Histidine | 0.119mg | 0.29mg |
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| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.026g | 0g |
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| Polyunsaturated fat | 0.031g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 106mg)
Which food is cheaper?
Soba is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.