Soba vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between Soba and Gouda cheese?
- Soba is higher in Manganese, yet Gouda cheese is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
- Gouda cheese's daily need coverage for Saturated Fat is 88% more.
- Soba has 34 times more Manganese than Gouda cheese. While Soba has 0.374mg of Manganese, Gouda cheese has only 0.011mg.
- The amount of Sodium in Soba is lower.
We used Noodles, japanese, soba, cooked and Cheese, gouda types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
less
Sodium
-92.7%
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Manganese
+3300%
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Calcium
+17400%
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Magnesium
+222.2%
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Phosphorus
+2084%
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Potassium
+245.7%
Contains
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Zinc
+3150%
Contains
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Copper
+350%
Contains
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Iron
+100%
Contains
less
Sodium
-92.7%
Contains
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Manganese
+3300%
Contains
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Calcium
+17400%
Contains
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Magnesium
+222.2%
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Phosphorus
+2084%
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Potassium
+245.7%
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Zinc
+3150%
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Copper
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+213.3%
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Vitamin B3
+709.5%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+1184.6%
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Vitamin B5
+44.7%
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Vitamin B6
+100%
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Folate
+200%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+213.3%
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Vitamin B3
+709.5%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+1184.6%
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Vitamin B5
+44.7%
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Vitamin B6
+100%
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Folate
+200%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+865.8%
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Water
+76.1%
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Protein
+392.9%
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Fats
+27340%
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Other
+910.3%
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
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Carbs
+865.8%
Contains
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Water
+76.1%
Contains
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Protein
+392.9%
Contains
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Fats
+27340%
Contains
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Other
+910.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+29696.2%
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Polyunsaturated fat
+2019.4%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Contains
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Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+29696.2%
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Polyunsaturated fat
+2019.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 2.22g |
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| Protein | 5.06g | 24.94g |
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| Fats | 0.1g | 27.44g |
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| Carbs | 21.44g | 2.22g |
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| Calories | 99kcal | 356kcal |
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| Sugar | 2.22g |
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| Calcium | 4mg | 700mg |
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| Iron | 0.48mg | 0.24mg |
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| Magnesium | 9mg | 29mg |
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| Phosphorus | 25mg | 546mg |
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| Potassium | 35mg | 121mg |
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| Sodium | 60mg | 819mg |
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| Zinc | 0.12mg | 3.9mg |
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| Copper | 0.008mg | 0.036mg |
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| Manganese | 0.374mg | 0.011mg |
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| Selenium | 14.5µg |
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| Vitamin A | 0IU | 563IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.094mg | 0.03mg |
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| Vitamin B2 | 0.026mg | 0.334mg |
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| Vitamin B3 | 0.51mg | 0.063mg |
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| Vitamin B5 | 0.235mg | 0.34mg |
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| Vitamin B6 | 0.04mg | 0.08mg |
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| Folate | 7µg | 21µg |
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| Vitamin B12 | 0µg | 1.54µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.072mg | 0.352mg |
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| Threonine | 0.177mg | 0.93mg |
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| Isoleucine | 0.195mg | 1.306mg |
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| Leucine | 0.33mg | 2.564mg |
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| Lysine | 0.214mg | 2.654mg |
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| Methionine | 0.072mg | 0.719mg |
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| Phenylalanine | 0.217mg | 1.431mg |
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| Valine | 0.249mg | 1.806mg |
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| Histidine | 0.119mg | 1.032mg |
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| Cholesterol | 0mg | 114mg |
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| Saturated Fat | 0.019g | 17.614g |
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| Monounsaturated Fat | 0.026g | 7.747g |
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| Polyunsaturated fat | 0.031g | 0.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
33%
Minerals Daily Need Coverage Score
10%
79%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 17.595g)
Which food is cheaper?
Soba is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins